Understand your child's nervous system. Then parent to it.
Eight sessions that take you from confusing, outsized reactions to a calm and confident way of parenting your child. Grounded in the research on sensory processing sensitivity, neuroscience and child development, and in what works in real homes at 7 am and 9 pm. It is not a behavior management course. It is a map of your child's nervous system, emotional world, and the extraordinary gifts that come with high sensitivity.
- Read a meltdown as a nervous system event, and know what to do in the moment.
- Make your own calm the tool that brings your child back.
- Give your child words for big feelings, and limits that hold without a fight.
- Loosen perfectionism and the inner critic before the teenage years arrive.
Eight lessons, in the order a parent needs them.
First you understand the wiring. Then you learn to regulate yourself, then your child. Then you build the long game: confidence, boundaries, and communication that lasts into the teenage years.
The sessions are open to the parents I coach. Each one runs 60 to 75 minutes and ends with reflection questions and a home practice for the week.
Understanding Your Highly Sensitive Child
What sensory processing sensitivity is, what it is not, and how to recognize it in your child.
The Brain, Stress and Emotional Overload
Why a sensitive nervous system floods faster, and what is happening inside a meltdown.
Co-Regulation: Your Greatest Parenting Tool
How your own calm becomes your child's calm, and how to get there on a hard day.
Emotional Awareness and Regulation Skills
Age-appropriate ways to help your child name, feel, and move through big emotions.
Emotion Coaching: Connection Over Control
Responding to feelings first so that limits land without a fight.
Perfectionism, Anxiety and the Inner Critic
Where the pressure comes from in gifted, sensitive kids, and how to loosen its grip.
Healthy Self-Esteem and Confidence
Building a stable sense of worth that does not depend on performance or praise.
Boundaries, Communication and the Long Game
Holding limits with warmth, and keeping the relationship strong as your child grows.
Each session mixes teaching, coaching questions and home practice. In the program? Open any session with your password.
Want more support as you work through this?
I am building a guided version of these eight sessions: a short video from me for each one, a worksheet you fill in as you go, and the option to add calls with me.
It is not open yet. Leave your email and you will hear first when it is.
Thank you. You will hear from me when the guided program opens.
One session a week, in order.
Read a session, try the practice for a week, notice what changes, and bring what you saw to our next conversation. The parents I coach use these eight sessions as the backbone of our work together, so the ideas land in your home, not only on the page.
In the program already?
Your password opens all eight sessions on this device for 90 days. Start with Session 1: recognition and relief, what high sensitivity is, what it is not, and the strengths that come with it.
Book a free 30-minute consultation
Bring one hard moment from this week. We will look at what your child's nervous system was doing, and what to try next time.